Services

1:1 Individual Coaching

The Life Room Connection provides online coaching services to travel beneath the iceberg of surface-level conversations. It is a space to share whatever is on your mind or in your heart. Each session is personalized to fit your needs and empower you to set the agenda, often incorporating a framework of strength-efficacy to explore opportunities for growth & transformation. Typically, sessions are scheduled every 2-4 weeks for 60-minutes each.

Book a FREE Discovery Session Today!

Before you jump into a full coaching session, do you want to see if this is the right next step on your journey? Schedule a free 30-minute session with me to ask a few questions!

Why Coaching Could Be the Next Step for You?

  • Want to tear down the walls of imposter syndrome?

  • You’re at a crossroad in your career or personal life.

  • Need a thought partner to process major transitions, pivots, or tough times?

  • Want to establish healthier boundaries or rhythms of life?

  • Overwhelmed with juggling the demands and responsibilities?

  • You yearn for deeper relational connection with yourself and/or others.

  • Get unstuck and unlearn patterns to break cycles of defeat and hopelessness.

  • You want help with clarifying goals and steps into your next YES or NO.

  • Want to build muscles to overcome obstacles with resilience?

Career Navigator Package

We spend over 70% of our lives at work. Meaningful work is more than a paycheck, it’s deeply connected to our identity, well-being, and sense of purpose. Whether you’re returning from a pause, pivoting toward something new, or stepping into purpose-aligned work, the Career Navigator Package helps you to strategically move forward.

Together, we’ll design a customized plan of action that aligns your professional path with your values, strengths, and current season of life. These biweekly coaching calls include, but are not limited to the following:

  • Narrative inventory to clarify your story (not your typical assessments)

  • Resume reimagination + professional community strategy

  • Targeted interview and negotiation prep

  • Insights based on emerging trends in your field

  • Confidence-building, values clarification, and mindset coaching

  • Purpose-to-practice tools aligned with your current season of life

Schedule a DISCOVERY call to learn more.

Stream 1: Leading Through Change

For women navigating leadership transitions, organizational influence, or professional reinvention.

If you find yourself overwhelmed under the demands of leadership, second-guessing your choices, or wrestling with imposter syndrome as you step into something new—you’re not alone, and you’re not without support. This coaching stream provides strategies and tools to strengthen your discernment, sharpen your leadership vision, and take decisive, intentional steps—especially in seasons of professional change or reinvention.

In this stream, you will:

  • Clarify your leadership values and vision.

  • Build confidence in your decision-making process.

  • Use executive functioning and emotional intelligence to manage complex transitions.

  • Set boundaries to lead effectively without burning out.

  • Create sustainable systems that support both strategy and self-awareness.

Stream 2: Holding it All

For women balancing the layered realities of personal and professional roles and callings—often all at once - while remaining grounded in purpose and growth.

This stream supports those who are managing full plates—careers, commitments, relationships, responsibilities—and still sense there’s more to lean into. You may be navigating transitions, carrying invisible labor, or stretched between roles that all matter deeply. This is not about doing it all—it’s about reclaiming how wholeness and ambition can coexist.

In this stream, you will:

  • Name your needs and define success on your own terms, beyond societal or workplace expectations.

  • Audit your time, energy, and mental load.

  • Create restorative rhythms that support care, clarity, and confidence.

  • Set and uphold boundaries with grace and conviction.

  • Make values-aligned decisions without sacrificing your well-being.

Shared Features Across Both Streams:

  • Customized goal setting and values exploration

  • Emotional intelligence and executive functioning techniques

  • Between-session check-ins for accountability and encouragement

  • Tools for building systems that reflect your natural decision-making style

She Leads Forward Coaching Package

Whether you’re a transformative leader stepping into a new role or a devoted mom of two also caring for aging parents—your choices carry weight. This coaching experience is designed to help women stay rooted in what matters most while cultivating the clarity and confidence in your decision -making to act with purpose.

This package includes two personalized coaching streams:

Leadership Integration Package

For Women Stepping into Strategic Roles

When a talented woman joins your team in a leadership or organizational role, what she needs isn’t just orientation—it’s integration.

This coaching package is designed to support women advancing into strategic leadership. It’s not just about hiring the right person—it’s about retaining and equipping HER to thrive. That requires intentional and ongoing investment.

Schedule a 15-minute consultation to learn more!

The Rise + Align Coaching Package

This package offers a Strategic Leadership Coaching framework that blends individualized coaching with organizational alignment to increase retention, elevate performance, and effectively integrate new or emerging leaders into high-impact teams navigating complex moving parts. Whether she’s managing a department or stepping in as a new Executive Director, Rise + Align ensures she doesn’t just survive—she leads with purpose.

This package is specifically designed for organizations seeking to:

  • Increase retention and productivity

  • Strengthen internal alignment across cross-functional initiatives

  • Equip new leaders to deliver outcomes aligned with mission and metrics

  • Maintain active feedback loops for professional development

  • Advance equity by investing in women across diverse roles

Key Outcomes for Your Organization:

  • Greater confidence, clarity, and performance from your new leader

  • Stronger onboarding experience and faster time to full integration

  • Improved cross-functional collaboration and communication

  • Clearer alignment between individual contributions and organizational goals

  • Embedded systems for feedback, accountability, and long-term sustainability